So starting to wean off the drops! Kind of scary. Trying to get what I can eat and how much and all that! The rules are I have to stay within 2lbs either way of my LDW (last drop weight) . Going to start exercising on Monday. Bring it on p3!
Start weight: 176.4
R1 total lose 23.6
Not to bad for 31 days. I will be following the vlcd until Saturday morning.
Breakfast: 1 apple, 8oz coffee, 28oz water
Lunch: 20oz water, 4oz chicken, 2oz celery ,8 oz coffee
Dinner: 10 strawberries, 4oz shrimp, 4oz cucumber, 13oz water
Oops forgot to finish this last night.