So ready for Saturday! Got all my yummy meals planned for the day up to 900 calories. I am using Sonia. Russell's book about p3 to go by. Going shopping today and getting stuff to make all kinds of yummy food that is sugar and starch free.
Start weight: 176.4
Today's weight: 152.2
Today's lose: 0.6
Total lose: 24.2
Still have the next two days of vlcd. Then 4 weeks of maintaining this weight +/- 2 lbs
Breakfast: 8oz coffee, 28oz water, 1 appleLunch: 20oz water, 8oz coffee, 4oz chicken, 4oz cabbage Dinner: 12oz water, 4oz chicken, 3.5oz spinach, 10 strawberries, 1 chocolate delight One more day of vlcd!!! Saturday is going to be so wonderful! !! Made all kinds of yummy stuff to prepare for it. Btw it is very hard to find sugar free bacon