Sunday, January 29, 2012

Day 28 zeroooo

So much for fish... 12 more days, 12 more days. I am thinking of doing 4 weeks of p3, then 23 days of p2, then 4 weeks of p3 and one last round of p3. It seems I slowed remarkably after day 21 and am now beating my head against the wall. So the short rounds might keep me more motivated.

Start weight: 176.4
Today's weight: 154
Today's. Lose: 0.0
Total lose: 22.4

Obviously 22.4lbs in 28 days is nothing to shake a stick at but dang it I still have 46 more lbs to go!!

Breakfast: 8oz coffee, 28 oz water, 9 strawberries
Lunch: 8oz coffee, 28oz water, 2oz cucumbers,  4oz shrimp
Dinner: 5oz water, 4oz fish, 4oz tomatoes, 1 apple

So apparently I have been drinking around 100oz of liquid a day. So cutting it down to 77oz tonight which is exactly half my body weight in oz. Also I read somewhere that eating different fruit, veggies, and meat during the day might help. We shall see tomorrow. Good night all!

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